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   THE SPORT & HEALTH CLUB AT KINGSTON PLANTATION
Aquatics
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Aquatic Classes

Classes that utilize the slide provide skill-specific training and focus on muscular endurance for the abductor and adductor muscles (inner and outer thighs). Aqua classes provide muscular strength and endurance training without the impact of a weighted apparatus.

AQUA FITNESS:
Minimal impact, high intensity workout in the water that utilizes body buoyancy and resistance. May use aqua steps or a resistance training apparatus.

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Copyright 2002 The Sport & Health Club At Kingston Plantation Last modified: March 21, 2002