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Class Descriptions
Group Exercise is one of the most popular
activities at the Sport & Health Club. Led by our professionally trained instructors,
our Group Exercise classes enable you to enhance your cardiovascular
conditioning, strength training, and flexibility. Motivating music and the
camaraderie of participants help to create a dynamic workout environment. We are
dedicated to providing the latest in Group Exercise
programming with a wide variety of classes, ranging from traditional to
innovative, to appeal to participants at all fitness levels.
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Introductory Classes
Introductory classes provide the fundamental concepts and basic moves
for success. Focus is on relative terminology and on proper form,
technique and execution.
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INTRO
TO STEP:
Includes the fundamentals of step training with an emphasis on
terminology, form, and technique. It is a prerequisite to any step or
combination class.
K-BO DRILLS:
Teaches the basics in movement skills with emphasis on stabilization,
proper form, and execution techniques. Learn the basic punches, stances,
and kicks.
STEP:
Low impact, moderate to high intensity workout using an adjustable
platform. Easy to follow, no complex choreography.
ADVANCED STEP:
Low impact, moderate to high intensity step workout. Complex
choreography; intensity and impact options provided.
Prerequisite: Step
STEP & SCULPT:
Two workouts in one: step and muscle conditioning. Resistance apparatus,
e.g. hand weights, tubing may be used.
Prerequisite: Step
INTERVAL STEP:
Moderate to high intensity workout that alternates periods of step with
anaerobic propulsion moves on or off the step, e.g. runs, jumps, and
squats.
Prerequisite: Step
DOUBLE/MULTI STEP:
Step workout that utilizes movement between and onto two or more
platforms. Advanced choreography.
Prerequisite: Advanced Step
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