| Monday |
8:15- 9:00 New Beginnings
9:00-10:00 Aquatics
9:30-10:30 HEAT
12:00- 1:00 Yoga
6:15- 7:15 Pure Step |
| Tuesday |
6:30-7:30 Body Pump
8:00-9:30 Yoga
9:00-10:00 Aquatics
9:30-10:30 T B Chisel
6:00 - 7:00 Chisel
7:05 - 8:35 Yoga |
| Wednesday |
8:15 - 9:15 New Beginnings
9:00 - 10:00 Aquatics
9:30 - 10:30 Pure Step
12:00 - 1:00 Yoga
6:00 - 7:30 Power Yoga
|
| Thursday |
6:30- 7:30 Chisel
8:15- 9:30 New Beginnings
9:00-10:00 Aquatics
9:30-10:30 High/Low/Abs
6:00 - 7:00 Chisel
7:05 - 8:35 Yoga |
| Friday |
8:00- 9:00 Chisel
9:00-10:00 Aquatics
9:30-10:30 Total Body Conditioning
12:00 - 1:00 Yoga
6:00 - 7:00 Power Yoga |
| Saturday |
9:00-10:30 Total Body Conditioning
10:00 -10:30 Chisel Up or Down
11:30 - 1:00 Yoga |
| Sunday |
No Classes on Sunday
Aerobic Studio Closed |
Please take note that classes may change from
month to month. Review your schedule carefully.
Class Descriptions
- New Beginnings: All Levels
Low-moderate impact. Combinations of floor
aerobics. Step & Weight Training. 1 hour
- Aquatics: All Levels Combines
Hi-Low cardio segments with dance/calisthenics
1 hour.
- High-Low: Moderate To Advanced Levels
This class is broken down into four 15 minute
segments: warm up, stretch, moderate to
high aerobics+/or Step, strength training, cool
down & stretch. 1 hour
- T.B.C. (Total Body Conditioning) Moderate
to High Levels. Its our chisel class added with
various cardio-segments ( floor or Step)
Awesome class. 1 Hour
- Chisel: All Levels. 1 Hour of body sculpting
using all the major muscle groups.
Recommended 2-3 times per week. Strength
training is critical for increasing bone density.
- Chisel Up or Chisel Down: All Levels
Offered directly after H.E.A.T. on Saturday
mornings. 30 minutes of either total upper
body sculpting or total lower body sculpting.
- Pure Step: Is just that! Moderate to high
impact, Should have some knowledge of Step.
This no frills class is perfect for those who want
to work hard at a moderate to high pace.
GO FOR IT! 1 Hour.
- Yoga/Power Yoga: All Levels.
Warm those muscles, spine & joints while
practicing dynamic and static variations. Then
add strength, balance and flexibility.
- H.E.A.T: Advanced Level.
This advanced class offers any combinations for
pliometrics, bootcamp, power step, kick boxing
or strength training. It is 100% participant
controlled. 1 Hour.
- K-BO (aerobic kickboxing) Advanced Level:
This kicking & jabbing class is for you. A total
cardio workout that strengthens you body
while learning self-defense moves. The hardest
class you will ever love! 1 Hour.
Saturday morning Aquatic classes have ended
for the season. We will re-start November 2002.
        
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