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   THE SPORT & HEALTH CLUB AT KINGSTON PLANTATION
Schedules
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April Aerobic/Yoga Schedules 
Class Descriptions Are Listed Below Schedule

Monday   8:15- 9:00  New Beginnings
  9:00-10:00 Aquatics
  9:30-10:30 HEAT
 12:00- 1:00 Yoga
   6:15- 7:15 Pure Step
Tuesday  6:30-7:30   Body Pump
 8:00-9:30   Yoga
 9:00-10:00 Aquatics
 9:30-10:30 T B Chisel
 6:00 - 7:00 Chisel
 7:05 - 8:35 Yoga  
Wednesday  8:15 - 9:15  New Beginnings
 9:00 - 10:00 Aquatics
 9:30 - 10:30 Pure Step
 12:00 - 1:00 Yoga 
 6:00 -   7:30 Power Yoga   
Thursday  6:30- 7:30  Chisel
 8:15- 9:30  New Beginnings
 9:00-10:00 Aquatics
 9:30-10:30 High/Low/Abs
 6:00 - 7:00 Chisel
 7:05 - 8:35 Yoga  
Friday  8:00-  9:00 Chisel
 9:00-10:00 Aquatics
 9:30-10:30 Total Body Conditioning
12:00 - 1:00 Yoga
 6:00 -  7:00 Power Yoga  
Saturday   9:00-10:30 Total Body Conditioning
10:00 -10:30 Chisel Up or Down
11:30 -  1:00 Yoga  
Sunday No Classes on Sunday Aerobic Studio Closed
Please take note that classes may change from
month to month.  Review your schedule carefully.

Class Des
criptions
  • New Beginnings: All Levels
    Low-moderate impact. Combinations of floor
    aerobics. Step & Weight Training. 1 hour
  • Aquatics: All Levels Combines
    Hi-Low cardio segments with dance/calisthenics 
    1 hour.
  • High-Low: Moderate To Advanced Levels
    This class is broken down into four 15 minute 
    segments: warm up, stretch, moderate to 
    high aerobics+/or Step, strength training, cool
    down & stretch. 1 hour
  • T.B.C. (Total Body Conditioning) Moderate
    to High Levels. Its our chisel class added with 
    various cardio-segments ( floor or Step)
    Awesome class. 1 Hour
  • Chisel: All Levels. 1 Hour of body sculpting 
    using all the major muscle groups. 
    Recommended 2-3 times per week. Strength
    training is critical for increasing bone density.
  • Chisel Up or Chisel Down: All Levels
    Offered directly after H.E.A.T. on Saturday
    mornings. 30 minutes of either total upper 
    body sculpting or total lower body sculpting.
  • Pure Step: Is just that! Moderate to high
    impact, Should have some knowledge of Step. 
    This no frills class is perfect for those who want 
    to work hard at a moderate to high pace. 
     GO FOR IT!
    1 Hour.
  • Yoga/Power Yoga: All Levels.
    Warm those muscles, spine & joints while 
    practicing dynamic and static variations. Then
    add strength, balance and flexibility.
  • H.E.A.T: Advanced Level.
    This advanced class offers any combinations for 
    pliometrics, bootcamp, power step, kick boxing
    or strength training. It is 100% participant 
    controlled. 1 Hour.
  • K-BO (aerobic kickboxing) Advanced Level:
    This kicking & jabbing class is for you. A total 
    cardio workout that strengthens you body 
    while learning self-defense moves. The hardest
    class you will ever love! 1 Hour.

Saturday morning Aquatic classes have ended 
for the season. We will re-start November 2002.

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Copyright 2002 The Sport & Health Club At Kingston Plantation Last modified: March 21, 2002